Back Extension vs Seated Row Machine

Maximizing Your Back Workout Plan

May 22, 2024

Contents

Can't decide between Back Extension and Seated Row Machine for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of Back Extension and Seated Row Machine for Better Comparison.

Planfit Users' Choice about Back Extension vs Seated Row Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 16586 for Seated Row Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Extension

Back Extension gif

Back Extension muscles worked: Back

Form

  1. 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
  2. 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your back flat throughout the movement, and do not arch your back.
  2. 2. Do not swing your torso to complete the movement, use your back muscles instead.
  3. 3. If you experience any pain, stop the exercise and consult a doctor.

If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!

Do you want to know more about Back Extension methods?

How to Seated Row Machine

Seated Row Machine gif

Seated Row Machine muscles worked: Back

Form

  1. 1. Start the exercise by pulling the handles of the machine back towards your chest.
  2. 2. Keep your back straight and make sure your elbows are tucked in close to your body.
  3. 3. Squeeze your shoulder blades together as you pull the handles back.
  4. 4. Slowly return the handles to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and not to arch your back.
  2. 2. Avoid using momentum to swing the handles back and forth.
  3. 3. Do not overextend your arms as you pull the handles back.

If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!

Do you want to know more about Seated Row Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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