Barbell Row vs Rack Pull

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Deciding between Barbell Row and Rack Pull for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Barbell Row and Rack Pull for Better Comparison.

Planfit Users' Choice about Barbell Row vs Rack Pull : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Row with a total of 18910 compared to 766 for Rack Pull

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Row

Barbell Row gif

Barbell Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
  2. 2. Keep your torso stable and maintain a flat back throughout the exercise.
  3. 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
  4. 4. Lower the barbell back to the starting position under control.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
  2. 2. Avoid swinging the barbell or using momentum to lift the weight.

If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!

Do you want to know more about Barbell Row methods?

How to Rack Pull

Rack Pull gif

Rack Pull muscles worked: Back

Form

  1. 1. Lift the barbell off of the floor by driving through your legs and keeping your back straight.
  2. 2. Keep your arms straight and your shoulder blades retracted.
  3. 3. Once the barbell reaches mid-thigh level, pause for a brief moment, then lower the barbell back to the floor in a controlled manner.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Make sure to keep the barbell close to your body and avoid swinging the weight.
  3. 3. Avoid locking your knees and elbows at any point during the exercise.

If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!

Do you want to know more about Rack Pull methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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