Barbell Row vs Romanian Deadlift

Maximizing Your Back Workout Plan

Apr 16, 2024

Contents

Hesitating between Barbell Row and Romanian Deadlift for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Back Workout: Explore the Benefits of Barbell Row and Romanian Deadlift for Better Comparison.

Planfit Users' Choice about Barbell Row vs Romanian Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Row with a total of 18910 compared to 12198 for Romanian Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Row

Barbell Row gif

Barbell Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together. 2. Keep your torso stable and maintain a flat back throughout the exercise. 3. Pull the barbell up to just below your chest, keeping your elbows close to your body. 4. Lower the barbell back to the starting position under control.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain. 2. Avoid swinging the barbell or using momentum to lift the weight.

If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!

Do you want to know more about Barbell Row methods?

How to Romanian Deadlift

Romanian Deadlift gif

Romanian Deadlift muscles worked: Back

Form

  1. 1. Keeping your back flat and core tight, hinge at the hips to lower the barbell down your legs. 2. Bend your knees slightly as you lower the barbell. 3. Continue lowering down until you feel a stretch in your hamstrings. 4. Reverse the motion by pushing through your heels and driving your hips forward to return to the starting position.

Coach's Comment

  1. 1. Keep your core tight and your back flat throughout the entire movement. 2. Avoid rounding your back as you lower down. 3. Don't lower the barbell too far down your legs or you may risk injury.

If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!

Do you want to know more about Romanian Deadlift methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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