Bench Dips vs Chair Dips
Maximizing Your Triceps Workout Plan
Dec 27, 2024Contents
Can't decide between Bench Dips and Chair Dips for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Chair Dips for Better Comparison.
Planfit Users' Choice about Bench Dips vs Chair Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Dips with a total of 4149 compared to 1122 for Chair Dips
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Lift your hips off the bench, and extend your legs out in front of you.
- 2. Bend your elbows and lower your body until your upper arms are parallel to the floor.
- 3. Push back up until your arms are extended.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor and your hands next to your hips.
- 2. Place your palms on the bench, slightly wider than shoulder-width apart.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Chair Dips
Chair Dips muscles worked: Triceps
Form
- 1. Lower your body down until your arms are bent at a 90 degree angle.
- 2. Keep your back straight and your elbows close to your body.
- 3. Push back up to the starting position.
Coach's Comment
- 1. Sit at the edge of a chair or bench with your feet flat on the floor, your arms behind you, and your palms facing the chair.
- 2. Lift your hips off the chair by straightening your arms.
- 3. Keep your feet, back, and head in a straight line with your hips.
If you want to know a detailed guide to Chair Dips, alternative exercises, and its benefits, check it out here. Check out the Chair Dips Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
