Chest Press Machine vs Decline Smith Machine Bench Press
Maximizing Your Chest Workout Plan
Jan 15, 2025Contents
Struggling to choose between Chest Press Machine and Decline Smith Machine Bench Press for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Chest Press Machine and Decline Smith Machine Bench Press for Better Comparison.
Planfit Users' Choice about Chest Press Machine vs Decline Smith Machine Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Chest Press Machine with a total of 46851 compared to 229 for Decline Smith Machine Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Chest Press Machine
Chest Press Machine muscles worked: Chest
Form
- 1. Exhale as you slowly push the handles away from your body and extend your arms.
- 2. Keep a slight bend in your elbows as you press the handles away.
- 3. Hold for a moment at the end of the motion and squeeze your chest muscles.
- 4. Inhale as you slowly bring the handles back to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows slightly bent throughout the entire movement.
- 2. Avoid locking out your elbows at the end of the motion.
- 3. Avoid jerking or using momentum to press the handles away.
- 4. Do not arch your back during the motion.
If you want to know a detailed guide to Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Chest Press Machine Guide page of our blog!
How to Decline Smith Machine Bench Press
Decline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Inhale deeply and then lower the barbell by bending your elbows and allowing your chest to stretch.
- 2. Lower the barbell until it touches your chest, making sure to keep your elbows tucked in at your sides.
- 3. Exhale as you press the barbell back to the starting position.
Coach's Comment
- 1. Ensure that the bench is set at the appropriate decline angle for your body size and strength.
- 2. Make sure to keep your back flat against the bench and your feet firmly on the ground throughout the exercise.
- 3. Maintain control of the barbell and do not allow it to drop quickly.
If you want to know a detailed guide to Decline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Smith Machine Bench Press Guide page of our blog!
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