Dumbbell Reverse Curl vs Cable Reverse Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Can't decide between Dumbbell Reverse Curl and Cable Reverse Curl for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Reverse Curl and Cable Reverse Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Reverse Curl vs Cable Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Reverse Curl with a total of 556 compared to 376 for Cable Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Reverse Curl
Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your arms straight, curl the weights up towards your chest.
- 2. Exhale as you curl the weights up.
- 3. Squeeze your biceps at the top of the movement.
- 4. Slowly lower the weights back to the starting position.
- 5. Inhale as you lower the weights.
Coach's Comment
- 1. Stand up straight with your feet hip-width apart.
- 2. Hold a pair of dumbbells in your hands with your palms facing down.
- 3. Keep your arms straight and close to your sides.
- 4. Keep your shoulders back and your chest up.
If you want to know a detailed guide to Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Reverse Curl Guide page of our blog!
How to Cable Reverse Curl
Cable Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows tucked in and close to your sides, curl the bar up to your chest.
- 2. Pause for a second at the top of the movement and squeeze your biceps.
- 3. Slowly lower the bar back down to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with a straight bar attached to the low pulley.
- 2. Grasp the bar with an underhand grip, with your hands slightly wider than shoulder-width apart.
- 3. Make sure your elbows are tucked in and close to your sides.
- 4. Step back a few feet and create tension in the cable by leaning slightly forward.
If you want to know a detailed guide to Cable Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Reverse Curl Guide page of our blog!
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