Dumbbell Shoulder Press vs Seated Overhead Press

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Can't decide between Dumbbell Shoulder Press and Seated Overhead Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Seated Overhead Press for Better Comparison.

Planfit Users' Choice about Dumbbell Shoulder Press vs Seated Overhead Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Shoulder Press with a total of 42733 compared to 1486 for Seated Overhead Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Shoulder Press

Dumbbell Shoulder Press gif

Dumbbell Shoulder Press muscles worked: Shoulder

Form

  1. 1. Press the weights up above your head while exhaling, keeping your wrists straight and your core engaged.
  2. 2. Lower the dumbbells back down to shoulder level while inhaling.

Coach's Comment

  1. 1. Keep your core engaged and your back straight throughout the exercise.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't drop the weights at the end of the movement.

If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!

Do you want to know more about Dumbbell Shoulder Press methods?

How to Seated Overhead Press

Seated Overhead Press gif

Seated Overhead Press muscles worked: Shoulder

Form

  1. 1. Exhale as you slowly lower your arms down to the sides of your head.
  2. 2. Inhale as you slowly press the dumbbells back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back and neck in a neutral position at all times.
  2. 2. Keep your shoulder blades squeezed together as you press the weights up.
  3. 3. Avoid arching your back as you press the weights up.
  4. 4. Lower the weights slowly and with control.

If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!

Do you want to know more about Seated Overhead Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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