Dumbbell Shrug vs Smith Machine Shrug
Maximizing Your Shoulder Workout Plan
Oct 5, 2024Contents
Unsure whether to go for Dumbbell Shrug or Smith Machine Shrug in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shrug and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Dumbbell Shrug vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Shrug with a total of 1094 compared to 228 for Smith Machine Shrug
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Without changing the position of your arms, lift the dumbbells up toward your shoulders as you inhale.
- 2. Hold the contraction at the top of the movement for a moment.
- 3. Exhale and slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Avoid using momentum to lift the dumbbells- keep your movements slow and controlled.
- 2. Keep your shoulders relaxed throughout the entire movement.
- 3. Do not arch your back or lean forward- maintain a straight posture.
- 4. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Take a deep breath in and as you exhale, slowly lift your shoulder up towards your ears.
- 2. Hold for one second at the top before slowly releasing your shoulder back down.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Do not swing the bar up or jerk the movement.
- 3. Keep your breathing consistent.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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