AB Wheel vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
Planfit users log AB Wheel more often — 2,440 sessions vs 311. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of AB Wheel and Plank Push Up for Better Comparison.
Planfit Users' Choice about AB Wheel vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log AB Wheel more often — 2,440 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. AB Wheel and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How AB Wheel and Plank Push Up Differ
| What differs | AB Wheel | Plank Push Up |
|---|---|---|
| Muscles worked | abs and back | abs, chest, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,440 sessions | 311 sessions |
How to AB Wheel
AB Wheel muscles worked: Core
Form
- 1. Push the app wheel forward while engaging your core.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When pushing the ab wheel, engage your abs so that your lower back does not bend, and be careful not to strain your lower back.
- 2. Since fully extending your body is very difficult, at first, roll out only a short distance that does not cause lower back pain to adjust the difficulty.
If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, AB Wheel or Plank Push Up?
Planfit users log AB Wheel more often — 2,440 sessions against 311 for Plank Push Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do AB Wheel and Plank Push Up work the same muscles?
Not quite. AB Wheel loads abs and back, and Plank Push Up loads abs, chest, and triceps.
What equipment do AB Wheel and Plank Push Up need?
AB Wheel needs a machine, and Plank Push Up needs bodyweight only.
Which is easier to start with?
Plank Push Up is the easier place to start. Move to AB Wheel once your form holds up.
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