Abdominal Machine vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Abdominal Machine more often — 3,872 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Abdominal Machine and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Abdominal Machine vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Abdominal Machine more often — 3,872 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Abdominal Machine and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Abdominal Machine and Side Leg Raise Differ
| What differs | Abdominal Machine | Side Leg Raise |
|---|---|---|
| Muscles worked | abs | outer thighs and abs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 3,872 sessions | 244 sessions |
How to Abdominal Machine
Abdominal Machine muscles worked: Core
Form
- 1. Sit with your buttocks pressed against the edge of the chair, holding the armrests and opening your chest.
- 2. With your abdomen engaged, curl your upper body as if your knees are touching your chest.
- 3. Slowly return to the starting position while keeping your abdomen tense.
Coach's Comment
- When using the equipment, do not set the weight too high, and use your abdominal muscles to move.
If you want to know a detailed guide to Abdominal Machine, alternative exercises, and its benefits, check it out here. Check out the Abdominal Machine Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Abdominal Machine or Side Leg Raise?
Planfit users log Abdominal Machine more often — 3,872 sessions against 244 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Abdominal Machine and Side Leg Raise work the same muscles?
Not quite. Abdominal Machine loads abs, and Side Leg Raise loads outer thighs and abs.
What equipment do Abdominal Machine and Side Leg Raise need?
Abdominal Machine needs a machine, and Side Leg Raise needs bodyweight only.
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