Archer Pull Up vs Bench Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Bench Pull Up more often — 53 sessions vs 11. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Archer Pull Up and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Archer Pull Up vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Pull Up more often — 53 sessions compared to 11 for Archer Pull Up.
Popularity is not the whole answer. Archer Pull Up and Bench Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Pull Up and Bench Pull Up Differ
| What differs | Archer Pull Up | Bench Pull Up |
|---|---|---|
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 11 sessions | 53 sessions |
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.
- 2. Slowly return to the starting position with your chest relaxed.
- 3. Please do the same on the opposite side.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please make sure your back does not bend excessively.
- 3. Please be careful not to use momentum.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Please pull your arms until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Archer Pull Up or Bench Pull Up?
Planfit users log Bench Pull Up more often — 53 sessions against 11 for Archer Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Archer Pull Up and Bench Pull Up need?
Archer Pull Up needs a pull-up bar, and Bench Pull Up needs a pull-up bar.
Which is easier to start with?
Bench Pull Up is the easier place to start. Move to Archer Pull Up once your form holds up.
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