Archer Push Up vs Incline Hammer Bench Press
Which one fits your Chest workout plan?
Contents
Planfit users log Incline Hammer Bench Press more often — 458 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Archer Push Up and Incline Hammer Bench Press and pick the one that fits your Chest workout.
Archer Push Up vs Incline Hammer Bench Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Hammer Bench Press more often — 458 sessions compared to 17 for Archer Push Up.
What most people do isn't always what fits you. Archer Push Up and Incline Hammer Bench Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Incline Hammer Bench Press Differ
| What differs | Archer Push Up | Incline Hammer Bench Press |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 17 sessions | 458 sessions |
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
How to Do Incline Hammer Bench Press
Incline Hammer Bench Press Muscles Worked: Chest
Form
- 1. Push the machine handle up and forward while slowly extending your arms.
- 2. Raise it until your arms are almost straight and the handle gets close to your chest, then pause for a moment.
- 3. Slowly bend your elbows and gently lower the handle back to the starting position.
- 4. Control the movement so that both arms move at the same speed and repeat.
Coach's Tips
- 1. Stop with a slight allowance rather than completely locking your arms.
- 2. Keep your shoulders down by pressing your back against the bench completely.
- 3. Push the handle straight ahead to avoid bending your wrists.
For a full Incline Hammer Bench Press guide with alternatives and benefits, see the Incline Hammer Bench Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Incline Hammer Bench Press?
Planfit users log Incline Hammer Bench Press more often — 458 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Archer Push Up and Incline Hammer Bench Press need?
Archer Push Up needs bodyweight only, and Incline Hammer Bench Press needs a machine.
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