Archer Push Up vs Kneeling Shoulder Tap Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Kneeling Shoulder Tap Push-ups more often — 879 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and Kneeling Shoulder Tap Pushup for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Kneeling Shoulder Tap Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Shoulder Tap Pushup more often — 879 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Archer Push Up and Kneeling Shoulder Tap Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Kneeling Shoulder Tap Pushup Differ
| What differs | Archer Push Up | Kneeling Shoulder Tap Pushup |
|---|---|---|
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 17 sessions | 879 sessions |
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Kneeling Shoulder Tap Pushup
Kneeling Shoulder Tap Pushup muscles worked: Chest
Form
- 1. Get into a push-up position on your knees.
- 2. After performing a push-up, touch the opposite shoulder with one hand.
- 3. Repeat with the opposite hand.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Kneeling Shoulder Tap Pushup, alternative exercises, and its benefits, check it out here. Check out the Kneeling Shoulder Tap Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Kneeling Shoulder Tap Pushup?
Planfit users log Kneeling Shoulder Tap Pushup more often — 879 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Archer Push Up and Kneeling Shoulder Tap Pushup need?
Archer Push Up needs bodyweight only, and Kneeling Shoulder Tap Pushup needs bodyweight only.
Which is easier to start with?
Kneeling Shoulder Tap Pushup is the easier place to start. Move to Archer Push Up once your form holds up.
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