Archer Push Up vs Rotating Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Rotating Push-up more often — 116 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and Rotating Pushup for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Rotating Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rotating Pushup more often — 116 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Archer Push Up and Rotating Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Rotating Pushup
Rotating Pushup muscles worked: Chest
Form
- 1. In the push-up position, extend your arms to lift your body.
- 2. Rotate your body and raise one hand towards the ceiling.
- 3. Repeat on the opposite side.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Rotating Pushup, alternative exercises, and its benefits, check it out here. Check out the Rotating Pushup Guide page of our blog!
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