Archer Push Up vs Weighted Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Weighted Push Up more often — 79 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Archer Push Up and Weighted Push Up and pick the one that fits your Chest workout.
Archer Push Up vs Weighted Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Push Up more often — 79 sessions compared to 17 for Archer Push Up.
What most people do isn't always what fits you. Archer Push Up and Weighted Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Archer Push Up and Weighted Push Up Differ
| What differs | Archer Push Up | Weighted Push Up |
|---|---|---|
| Equipment | bodyweight only | a standard setup |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 17 sessions | 79 sessions |
How to Do Archer Push Up
Archer Push Up Muscles Worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Tips
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
For a full Archer Push Up guide with alternatives and benefits, see the Archer Push Up exercise guide.
How to Do Weighted Push Up
Weighted Push Up Muscles Worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Tips
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
For a full Weighted Push Up guide with alternatives and benefits, see the Weighted Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Archer Push Up or Weighted Push Up?
Planfit users log Weighted Push Up more often — 79 sessions against 17 for Archer Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Archer Push Up and Weighted Push Up need?
Archer Push Up needs bodyweight only, and Weighted Push Up needs a standard setup.
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