Arm and Leg Lift vs The Saw
Which one fits your Core workout plan?
Contents
Planfit users log Arm and Leg Lift more often — 202 sessions vs 1. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Arm and Leg Lift and The Saw and pick the one that fits your Core workout.
Arm and Leg Lift vs The Saw: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm and Leg Lift more often — 202 sessions compared to 1 for The Saw.
What most people do isn't always what fits you. Arm and Leg Lift and The Saw differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm and Leg Lift and The Saw Differ
| What differs | Arm and Leg Lift | The Saw |
|---|---|---|
| Muscles worked | glutes, abs, hamstrings, and back | |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 202 sessions | 1 sessions |
How to Do Arm and Leg Lift
Arm and Leg Lift Muscles Worked: Core
Form
- 1. Raise one arm above your head and stretch the opposite leg out.
- 2. Slowly return to the starting position.
- 3. Repeat the same on the opposite side.
Coach's Tips
- Please raise your legs as high as you can.
For a full Arm and Leg Lift guide with alternatives and benefits, see the Arm and Leg Lift exercise guide.
How to Do The Saw
The Saw Muscles Worked: Core
Form
- 1. Rotate your upper body and bend down so that your hands are facing the opposite foot.
- 2. Give a short pulse and then come back.
Coach's Tips
- 1. Fix your sit bones to prevent your pelvis from rotating.
- 2. Maintain the length of your spine to keep your upper body stable.
For a full The Saw guide with alternatives and benefits, see the The Saw exercise guide.
Frequently Asked Questions
Which is better for Core, Arm and Leg Lift or The Saw?
Planfit users log Arm and Leg Lift more often — 202 sessions against 1 for The Saw. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm and Leg Lift and The Saw work the same muscles?
Not quite. Arm and Leg Lift loads glutes, abs, hamstrings, and back, and The Saw loads .
What equipment do Arm and Leg Lift and The Saw need?
Arm and Leg Lift needs bodyweight only, and The Saw needs bodyweight only.
Which is easier to start with?
Arm and Leg Lift is the easier place to start. Move to The Saw once your form holds up.
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