Arm and Leg Lift
Core stabilization, systemicAbout
If it's hard to lift both arms and legs from the beginning, just raise your arms, and then adjust the difficulty of motion in the order of arms and legs at the end of the legs!
How to Arm and Leg Lift
Starting Position
1. Spread your arms shoulder-width apart and lie face down with your knees straight.
2. Place your hands under your shoulders and keep them fixed on the floor.
3. Engage your hips and core to keep your body in a straight line.
Proper Form
1. Raise one arm above your head and stretch the opposite leg out.
2. Slowly return to the starting position.
3. Repeat the same on the opposite side.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please raise your legs as high as you can.
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