Arm Crossover (Chest) vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Arm Crossover (Chest) and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Arm Crossover (Chest) vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Arm Crossover (Chest) and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Crossover (Chest) and Dumbbell Pullover Differ
| What differs | Arm Crossover (Chest) | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 461 sessions | 4,159 sessions |
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Arm Crossover (Chest) or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 461 for Arm Crossover (Chest). Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Crossover (Chest) and Dumbbell Pullover work the same muscles?
Not quite. Arm Crossover (Chest) loads , and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Arm Crossover (Chest) and Dumbbell Pullover need?
Arm Crossover (Chest) needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Arm Crossover (Chest) is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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