Arm Pulldown vs Cable High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 651. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Cable High Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. Arm Pulldown and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Cable High Row Differ
| What differs | Arm Pulldown | Cable High Row |
|---|---|---|
| Muscles worked | back and triceps | back, traps, and biceps |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 651 sessions |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Grab the handle from the high position of the cable machine.
- 2. Pull your arms back and stabilize your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Cable High Row?
Planfit users log Arm Pulldown more often — 34,261 sessions against 651 for Cable High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Pulldown and Cable High Row work the same muscles?
Not quite. Arm Pulldown loads back and triceps, and Cable High Row loads back, traps, and biceps.
What equipment do Arm Pulldown and Cable High Row need?
Arm Pulldown needs a machine, and Cable High Row needs a machine.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Cable High Row once your form holds up.
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