Arm Pulldown vs Close Grip T-bar Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 543. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Arm Pulldown and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Close Grip T-bar Row Differ
| What differs | Arm Pulldown | Close Grip T-bar Row |
|---|---|---|
| Muscles worked | back and triceps | back, traps, and biceps |
| Machine type | cable-driven | plate-loaded |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 543 sessions |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Close Grip T-bar Row?
Planfit users log Arm Pulldown more often — 34,261 sessions against 543 for Close Grip T-bar Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Pulldown and Close Grip T-bar Row work the same muscles?
Not quite. Arm Pulldown loads back and triceps, and Close Grip T-bar Row loads back, traps, and biceps.
What equipment do Arm Pulldown and Close Grip T-bar Row need?
Arm Pulldown needs a machine, and Close Grip T-bar Row needs a machine.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Close Grip T-bar Row once your form holds up.
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