Arm Pulldown vs Jumping Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 537. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Arm Pulldown and Jumping Pull Up and pick the one that fits your Back workout.
Arm Pulldown vs Jumping Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 537 for Jumping Pull Up.
What most people do isn't always what fits you. Arm Pulldown and Jumping Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Jumping Pull Up Differ
| What differs | Arm Pulldown | Jumping Pull Up |
|---|---|---|
| Muscles worked | back and triceps | back, traps, and biceps |
| Equipment | a machine | a pull-up bar |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 537 sessions |
How to Do Arm Pulldown
Arm Pulldown Muscles Worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Tips
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
For a full Arm Pulldown guide with alternatives and benefits, see the Arm Pulldown exercise guide.
How to Do Jumping Pull Up
Jumping Pull Up Muscles Worked: Back
Form
- 1. Jump and grab the bar slightly wider than shoulder-width.
- 2. Use the rebound to pull your arms so that your chest touches the bar.
- 3. Pull your arms naturally while squeezing your shoulder blades together.
- 4. Slowly return to the starting position with your chest open.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
For a full Jumping Pull Up guide with alternatives and benefits, see the Jumping Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Jumping Pull Up?
Planfit users log Arm Pulldown more often — 34,261 sessions against 537 for Jumping Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Pulldown and Jumping Pull Up work the same muscles?
Not quite. Arm Pulldown loads back and triceps, and Jumping Pull Up loads back, traps, and biceps.
What equipment do Arm Pulldown and Jumping Pull Up need?
Arm Pulldown needs a machine, and Jumping Pull Up needs a pull-up bar.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Jumping Pull Up once your form holds up.
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