Arm Pulldown vs Lat Pulldown Machine
Maximizing Your Back Workout Plan
Contents
Lat Pulldown Machine works multiple joints at once, Arm Pulldown isolates — difficulty 5 of 5 vs 1. See which fits your Back day.
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Lat Pulldown Machine for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Lat Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 2,913 for Lat Pulldown Machine.
Popularity is not the whole answer. Arm Pulldown and Lat Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Lat Pulldown Machine Differ
| What differs | Arm Pulldown | Lat Pulldown Machine |
|---|---|---|
| Muscles worked | back and triceps | back, traps, and biceps |
| Machine type | cable-driven | pin-loaded |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 2,913 sessions |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the grip up to the collarbone position.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Lat Pulldown Machine?
Planfit users log Arm Pulldown more often — 34,261 sessions against 2,913 for Lat Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Pulldown and Lat Pulldown Machine work the same muscles?
Not quite. Arm Pulldown loads back and triceps, and Lat Pulldown Machine loads back, traps, and biceps.
What equipment do Arm Pulldown and Lat Pulldown Machine need?
Arm Pulldown needs a machine, and Lat Pulldown Machine needs a machine.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Lat Pulldown Machine once your form holds up.
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