Lat Pulldown Machine
Wide, long backAbout
It is a workout that can train the upper and middle muscles on our back. Because it's a machine, you ca workout more stably than cable lat pulldown!
How to Lat Pulldown Machine
Starting Position
1. Please adjust the knee pad height so that it doesn't constrict your knees.
2. Hold the bar slightly wider than shoulder-width.
3. Squeeze your shoulder blades together and puff out your chest.
Proper Form
1. Pull your arms back naturally while bringing your shoulder blades together.
2. Lower your forearms vertically.
3. Pull the grip up to the collarbone position.
4. Slowly raise your arms and return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
2. Please be careful not to let your trapezius muscles rise along with it.
From the Community
Needed to see this post today . You have no idea ๐
View full discussion โIt's just a formal greeting, bro.
View full discussion โThat's a booster indie.
View full discussion โthan your form is off. Your triceps should not be affected. Itโs your back, with biceps supporting. Because this is a machine, you are probably feeling it in your biceps, and just felling that all around your arm, leading to you thinking it is your triceps as well.
View full discussion โI donโt even know if Iโm on the right machine I mean it looks similar ๐คฃ๐คฃ
View full discussion โ
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