Arm Pulldown vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Neutral Grip Lat Pulldown works multiple joints at once, Arm Pulldown isolates — difficulty 1 of 5 vs 1. See which fits your Back day.
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 3,631 for Neutral Grip Lat Pulldown.
Popularity is not the whole answer. Arm Pulldown and Neutral Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Neutral Grip Lat Pulldown Differ
| What differs | Arm Pulldown | Neutral Grip Lat Pulldown |
|---|---|---|
| Muscles worked | back and triceps | back, traps, and biceps |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 3,631 sessions |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while keeping them facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Neutral Grip Lat Pulldown?
Planfit users log Arm Pulldown more often — 34,261 sessions against 3,631 for Neutral Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Pulldown and Neutral Grip Lat Pulldown work the same muscles?
Not quite. Arm Pulldown loads back and triceps, and Neutral Grip Lat Pulldown loads back, traps, and biceps.
What equipment do Arm Pulldown and Neutral Grip Lat Pulldown need?
Arm Pulldown needs a machine, and Neutral Grip Lat Pulldown needs a machine.
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