Arm Pulldown vs Underhand Barbell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 1,183. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Underhand Barbell Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Underhand Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 1,183 for Underhand Barbell Row.
Popularity is not the whole answer. Arm Pulldown and Underhand Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Underhand Barbell Row Differ
| What differs | Arm Pulldown | Underhand Barbell Row |
|---|---|---|
| Muscles worked | back and triceps | back, traps, and biceps |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 1,183 sessions |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Underhand Barbell Row?
Planfit users log Arm Pulldown more often — 34,261 sessions against 1,183 for Underhand Barbell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Pulldown and Underhand Barbell Row work the same muscles?
Not quite. Arm Pulldown loads back and triceps, and Underhand Barbell Row loads back, traps, and biceps.
What equipment do Arm Pulldown and Underhand Barbell Row need?
Arm Pulldown needs a machine, and Underhand Barbell Row needs a barbell.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Underhand Barbell Row once your form holds up.
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