Back Extension Machine vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Back Extension Machine more often — 334 sessions vs 44. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Back Extension Machine and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Back Extension Machine vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension Machine more often — 334 sessions compared to 44 for Close Grip Pull Up.
Popularity is not the whole answer. Back Extension Machine and Close Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Back Extension Machine and Close Grip Pull Up Differ
| What differs | Back Extension Machine | Close Grip Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 334 sessions | 44 sessions |
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. Please push the equipment using your core strength.
- 2. Please return to the starting position while maintaining core strength to avoid bending your waist.
Coach's Comment
- 1. Please be careful not to lose tension in your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a narrow grip and spread your hands shoulder-width apart.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms and return to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Back Extension Machine or Close Grip Pull Up?
Planfit users log Back Extension Machine more often — 334 sessions against 44 for Close Grip Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Back Extension Machine and Close Grip Pull Up need?
Back Extension Machine needs a machine, and Close Grip Pull Up needs a pull-up bar.
Which is easier to start with?
Close Grip Pull Up is the easier place to start. Move to Back Extension Machine once your form holds up.
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