Back Extension vs Hanging
Maximizing Your Back Workout Plan
Contents
Planfit users log Back Extension more often — 6,073 sessions vs 486. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Back Extension and Hanging for Better Comparison.
Planfit Users' Choice about Back Extension vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Back Extension and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Back Extension and Hanging Differ
| What differs | Back Extension | Hanging |
|---|---|---|
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 6,073 sessions | 486 sessions |
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Please lower down by bending your hips while keeping your chest open.
- 2. Engage your core and come up by extending your hips.
Coach's Comment
- 1. Please be careful not to relax your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Grab the bar with both hands and hang.
- 2. Stretch your arms and elongate your upper body.
- 3. Hold for a certain amount of time and breathe.
Coach's Comment
- Be careful not to strain your wrists and shoulders when hanging.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Back Extension or Hanging?
Planfit users log Back Extension more often — 6,073 sessions against 486 for Hanging. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Back Extension and Hanging need?
Back Extension needs bodyweight only, and Hanging needs bodyweight only.
Which is easier to start with?
Back Extension is the easier place to start. Move to Hanging once your form holds up.
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