Back Lat Pulldown vs Kettlebell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Back Lat Pulldown more often — 1,569 sessions vs 127. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Back Lat Pulldown and Kettlebell Row for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 127 for Kettlebell Row.
Popularity is not the whole answer. Back Lat Pulldown and Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Back Lat Pulldown and Kettlebell Row Differ
| What differs | Back Lat Pulldown | Kettlebell Row |
|---|---|---|
| Equipment | a machine | a kettlebell |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,569 sessions | 127 sessions |
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Back Lat Pulldown or Kettlebell Row?
Planfit users log Back Lat Pulldown more often — 1,569 sessions against 127 for Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Back Lat Pulldown and Kettlebell Row need?
Back Lat Pulldown needs a machine, and Kettlebell Row needs a kettlebell.
Which is easier to start with?
Back Lat Pulldown is the easier place to start. Move to Kettlebell Row once your form holds up.
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