Back Lat Pulldown vs L Sit Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Back Lat Pulldown more often — 1,569 sessions vs 1. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Back Lat Pulldown and L Sit Pull Up and pick the one that fits your Back workout.
Back Lat Pulldown vs L Sit Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 1 for L Sit Pull Up.
What most people do isn't always what fits you. Back Lat Pulldown and L Sit Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Back Lat Pulldown and L Sit Pull Up Differ
| What differs | Back Lat Pulldown | L Sit Pull Up |
|---|---|---|
| Muscles worked | back, traps, and biceps | back, traps, abs, and biceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,569 sessions | 1 sessions |
How to Do Back Lat Pulldown
Back Lat Pulldown Muscles Worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Tips
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
For a full Back Lat Pulldown guide with alternatives and benefits, see the Back Lat Pulldown exercise guide.
How to Do L Sit Pull Up
L Sit Pull Up Muscles Worked: Back
Form
- 1. Pull yourself up until your chin clears the bar.
- 2. Maintain the angle of your legs and the alignment of your body while rising.
- 3. Slowly extend your arms and return to the starting position.
Coach's Tips
- 1. The difficulty is high for beginners, so proceed after developing sufficient strength and core stability.
- 2. Be careful not to strain your back and shoulders, and keep your abdominal strength engaged to prevent your legs from sagging.
- 3. Do not overdo it and proceed according to your fitness level.
For a full L Sit Pull Up guide with alternatives and benefits, see the L Sit Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Back Lat Pulldown or L Sit Pull Up?
Planfit users log Back Lat Pulldown more often — 1,569 sessions against 1 for L Sit Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Back Lat Pulldown and L Sit Pull Up work the same muscles?
Not quite. Back Lat Pulldown loads back, traps, and biceps, and L Sit Pull Up loads back, traps, abs, and biceps.
What equipment do Back Lat Pulldown and L Sit Pull Up need?
Back Lat Pulldown needs a machine, and L Sit Pull Up needs bodyweight only.
Which is easier to start with?
Back Lat Pulldown is the easier place to start. Move to L Sit Pull Up once your form holds up.
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