Backward Lunge vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Backward Lunge more often — 1,292 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Backward Lunge and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Backward Lunge vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Backward Lunge more often — 1,292 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Backward Lunge and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Step back with one foot and raise the heel of that foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
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