Backward Lunge vs One Leg Dumbbell Deadlift
Maximizing Your Leg Workout Plan
Contents
Backward Lunge and Dumbbell One Leg Deadlift are close in use — 1,591 vs 1,292 sessions logged. What separates them is Leg loading and form.
Customize Your Leg Workout: Explore the Benefits of Backward Lunge and One Leg Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about Backward Lunge vs One Leg Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Leg Dumbbell Deadlift more often — 1,591 sessions compared to 1,292 for Backward Lunge.
Popularity is not the whole answer. Backward Lunge and One Leg Dumbbell Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Backward Lunge and One Leg Dumbbell Deadlift Differ
| What differs | Backward Lunge | One Leg Dumbbell Deadlift |
|---|---|---|
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,292 sessions | 1,591 sessions |
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Step back with one foot and raise the heel of that foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
How to One Leg Dumbbell Deadlift
One Leg Dumbbell Deadlift muscles worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist while stretching one leg back.
- 2. As you lower down, bring the dumbbell down close to your body.
- 3. Keep your gaze slightly forward.
- 4. As you lower your leg, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your gaze drop to the floor.
- 2. Please be careful not to bend your knees excessively.
- 3. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Backward Lunge or One Leg Dumbbell Deadlift?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Backward Lunge and One Leg Dumbbell Deadlift need?
Backward Lunge needs bodyweight only, and One Leg Dumbbell Deadlift needs a dumbbell.
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