Barbell Stiff Leg Deadlift vs Dumbbell One Leg Deadlift
Which one fits your Leg workout plan?
Contents
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions vs 1,591. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Barbell Stiff Leg Deadlift and Dumbbell One Leg Deadlift and pick the one that fits your Leg workout.
Barbell Stiff Leg Deadlift vs Dumbbell One Leg Deadlift: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions compared to 1,591 for Dumbbell One Leg Deadlift.
What most people do isn't always what fits you. Barbell Stiff Leg Deadlift and Dumbbell One Leg Deadlift differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Stiff Leg Deadlift and Dumbbell One Leg Deadlift Differ
| What differs | Barbell Stiff Leg Deadlift | Dumbbell One Leg Deadlift |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,437 sessions | 1,591 sessions |
How to Do Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift Muscles Worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist.
- 2. When going down, lower the barbell close to your body.
- 3. Keep your gaze slightly forward.
- 4. Slowly return to the starting position while straightening your back.
Coach's Tips
- 1. Please be careful not to let your gaze go towards the floor.
- 2. Please be careful not to excessively bend your knees.
- 3. Keep your chest up and engage your core to avoid bending your back.
For a full Barbell Stiff Leg Deadlift guide with alternatives and benefits, see the Barbell Stiff Leg Deadlift exercise guide.
How to Do Dumbbell One Leg Deadlift
Dumbbell One Leg Deadlift Muscles Worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist while stretching one leg back.
- 2. As you lower down, bring the dumbbell down close to your body.
- 3. Keep your gaze slightly forward.
- 4. As you lower your leg, slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your gaze drop to the floor.
- 2. Please be careful not to bend your knees excessively.
- 3. Keep your chest up and engage your core to avoid bending your back.
For a full Dumbbell One Leg Deadlift guide with alternatives and benefits, see the Dumbbell One Leg Deadlift exercise guide.
Frequently Asked Questions
Which is better for Leg, Barbell Stiff Leg Deadlift or Dumbbell One Leg Deadlift?
Planfit users log Barbell Stiff Leg Deadlift more often — 4,437 sessions against 1,591 for Dumbbell One Leg Deadlift. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Stiff Leg Deadlift and Dumbbell One Leg Deadlift need?
Barbell Stiff Leg Deadlift needs a barbell, and Dumbbell One Leg Deadlift needs a dumbbell.
Which is easier to start with?
Dumbbell One Leg Deadlift is the easier place to start. Move to Barbell Stiff Leg Deadlift once your form holds up.
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