Band Chest Fly vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Lay Down Push-up more often — 656 sessions vs 239. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Band Chest Fly and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Band Chest Fly vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lay Down Pushup more often — 656 sessions compared to 239 for Band Chest Fly.
Popularity is not the whole answer. Band Chest Fly and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Chest Fly and Lay Down Pushup Differ
| What differs | Band Chest Fly | Lay Down Pushup |
|---|---|---|
| Muscles worked | chest and biceps | chest, triceps, and front delts |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 239 sessions | 656 sessions |
How to Band Chest Fly
Band Chest Fly muscles worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Spread your arms to the sides and bring the band together in front of your chest.
- 3. Slowly open your arms and return to the original position.
Coach's Comment
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
If you want to know a detailed guide to Band Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Band Chest Fly Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Band Chest Fly or Lay Down Pushup?
Planfit users log Lay Down Pushup more often — 656 sessions against 239 for Band Chest Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Chest Fly and Lay Down Pushup work the same muscles?
Not quite. Band Chest Fly loads chest and biceps, and Lay Down Pushup loads chest, triceps, and front delts.
What equipment do Band Chest Fly and Lay Down Pushup need?
Band Chest Fly needs a resistance band, and Lay Down Pushup needs bodyweight only.
Which is easier to start with?
Band Chest Fly is the easier place to start. Move to Lay Down Pushup once your form holds up.
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