Band Chest Press vs Standing Elbow Touch
Which one fits your Chest workout plan?
Contents
Band Chest Press is the easier place to start — difficulty 2 of 5 vs 3. Compare Chest form cues and when to progress.
Compare the benefits of Band Chest Press and Standing Elbow Touch and pick the one that fits your Chest workout.
Band Chest Press vs Standing Elbow Touch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Chest Press more often — 485 sessions compared to 431 for Standing Elbow Touch.
What most people do isn't always what fits you. Band Chest Press and Standing Elbow Touch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Chest Press and Standing Elbow Touch Differ
| What differs | Band Chest Press | Standing Elbow Touch |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 485 sessions | 431 sessions |
How to Do Band Chest Press
Band Chest Press Muscles Worked: Chest
Form
- 1. Push the band forward and slowly extend your arms.
- 2. At this time, keep your forearms perpendicular to the floor.
- 3. Slowly return and bend your arms to go back to the starting position.
Coach's Tips
- Keep your center of gravity forward to avoid bending your waist.
For a full Band Chest Press guide with alternatives and benefits, see the Band Chest Press exercise guide.
How to Do Standing Elbow Touch
Standing Elbow Touch Muscles Worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Tips
- Keep your arms straight.
For a full Standing Elbow Touch guide with alternatives and benefits, see the Standing Elbow Touch exercise guide.
Frequently Asked Questions
Which is better for Chest, Band Chest Press or Standing Elbow Touch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Band Chest Press and Standing Elbow Touch work the same muscles?
Not quite. Band Chest Press loads chest, triceps, and front delts, and Standing Elbow Touch loads .
What equipment do Band Chest Press and Standing Elbow Touch need?
Band Chest Press needs a resistance band, and Standing Elbow Touch needs bodyweight only.
Which is easier to start with?
Band Chest Press is the easier place to start. Move to Standing Elbow Touch once your form holds up.
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