Band Chest Press vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Contents
Band Chest Press is the easier place to start — difficulty 2 of 5 vs 3. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Band Chest Press and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Band Chest Press vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Chest Press more often — 485 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Band Chest Press and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Chest Press and Standing Elbow Touches Differ
| What differs | Band Chest Press | Standing Elbow Touches |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 485 sessions | 431 sessions |
How to Band Chest Press
Band Chest Press muscles worked: Chest
Form
- 1. Push the band forward and slowly extend your arms.
- 2. At this time, keep your forearms perpendicular to the floor.
- 3. Slowly return and bend your arms to go back to the starting position.
Coach's Comment
- Keep your center of gravity forward to avoid bending your waist.
If you want to know a detailed guide to Band Chest Press, alternative exercises, and its benefits, check it out here. Check out the Band Chest Press Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Band Chest Press or Standing Elbow Touches?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Band Chest Press and Standing Elbow Touches work the same muscles?
Not quite. Band Chest Press loads chest, triceps, and front delts, and Standing Elbow Touches loads .
What equipment do Band Chest Press and Standing Elbow Touches need?
Band Chest Press needs a resistance band, and Standing Elbow Touches needs bodyweight only.
Which is easier to start with?
Band Chest Press is the easier place to start. Move to Standing Elbow Touches once your form holds up.
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