Band Crossover vs Arm Crossover (Chest)
Maximizing Your Chest Workout Plan
Contents
Planfit users log Arm Crossover more often — 461 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Band Crossover and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Band Crossover vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Crossover (Chest) more often — 461 sessions compared to 131 for Band Crossover.
Popularity is not the whole answer. Band Crossover and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Crossover and Arm Crossover (Chest) Differ
| What differs | Band Crossover | Arm Crossover (Chest) |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 131 sessions | 461 sessions |
How to Band Crossover
Band Crossover muscles worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Cross one arm over the other and pull the band forward.
- 3. After crossing your arms, slowly return to the original position.
Coach's Comment
- 1. Slightly bend your arms and bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
If you want to know a detailed guide to Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Band Crossover Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Band Crossover or Arm Crossover (Chest)?
Planfit users log Arm Crossover (Chest) more often — 461 sessions against 131 for Band Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Crossover and Arm Crossover (Chest) work the same muscles?
Not quite. Band Crossover loads chest, biceps, and front delts, and Arm Crossover (Chest) loads .
What equipment do Band Crossover and Arm Crossover (Chest) need?
Band Crossover needs a resistance band, and Arm Crossover (Chest) needs bodyweight only.
Which is easier to start with?
Arm Crossover (Chest) is the easier place to start. Move to Band Crossover once your form holds up.
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