Band Crossover vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Lay Down Push-up more often — 656 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Band Crossover and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Band Crossover vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lay Down Pushup more often — 656 sessions compared to 131 for Band Crossover.
Popularity is not the whole answer. Band Crossover and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Crossover and Lay Down Pushup Differ
| What differs | Band Crossover | Lay Down Pushup |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 131 sessions | 656 sessions |
How to Band Crossover
Band Crossover muscles worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Cross one arm over the other and pull the band forward.
- 3. After crossing your arms, slowly return to the original position.
Coach's Comment
- 1. Slightly bend your arms and bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
If you want to know a detailed guide to Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Band Crossover Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Band Crossover or Lay Down Pushup?
Planfit users log Lay Down Pushup more often — 656 sessions against 131 for Band Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Crossover and Lay Down Pushup work the same muscles?
Not quite. Band Crossover loads chest, biceps, and front delts, and Lay Down Pushup loads chest, triceps, and front delts.
What equipment do Band Crossover and Lay Down Pushup need?
Band Crossover needs a resistance band, and Lay Down Pushup needs bodyweight only.
Which is easier to start with?
Band Crossover is the easier place to start. Move to Lay Down Pushup once your form holds up.
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