Band Deadlift vs Cable High Row
Maximizing Your Back Workout Plan
Contents
Band Deadlift and Cable High Row are close in use — 722 vs 651 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of Band Deadlift and Cable High Row for Better Comparison.
Planfit Users' Choice about Band Deadlift vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Deadlift more often — 722 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. Band Deadlift and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Deadlift and Cable High Row Differ
| What differs | Band Deadlift | Cable High Row |
|---|---|---|
| Muscles worked | back and hamstrings | back, traps, and biceps |
| Equipment | a resistance band | a machine |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 722 sessions | 651 sessions |
How to Band Deadlift
Band Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, first straighten your knees while keeping your weight on the center of your feet and then bring your hips forward.
- 3. When you are fully upright, puff out your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Band Deadlift, alternative exercises, and its benefits, check it out here. Check out the Band Deadlift Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Grab the handle from the high position of the cable machine.
- 2. Pull your arms back and stabilize your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Band Deadlift or Cable High Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
Do Band Deadlift and Cable High Row work the same muscles?
Not quite. Band Deadlift loads back and hamstrings, and Cable High Row loads back, traps, and biceps.
What equipment do Band Deadlift and Cable High Row need?
Band Deadlift needs a resistance band, and Cable High Row needs a machine.
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