Band Deadlift vs Close Grip T-bar Row
Maximizing Your Back Workout Plan
Contents
Band Deadlift is the easier place to start — difficulty 2 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Band Deadlift and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Band Deadlift vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Deadlift more often — 722 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Band Deadlift and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Deadlift and Close Grip T-bar Row Differ
| What differs | Band Deadlift | Close Grip T-bar Row |
|---|---|---|
| Muscles worked | back and hamstrings | back, traps, and biceps |
| Equipment | a resistance band | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 722 sessions | 543 sessions |
How to Band Deadlift
Band Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, first straighten your knees while keeping your weight on the center of your feet and then bring your hips forward.
- 3. When you are fully upright, puff out your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Band Deadlift, alternative exercises, and its benefits, check it out here. Check out the Band Deadlift Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Band Deadlift or Close Grip T-bar Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
Do Band Deadlift and Close Grip T-bar Row work the same muscles?
Not quite. Band Deadlift loads back and hamstrings, and Close Grip T-bar Row loads back, traps, and biceps.
What equipment do Band Deadlift and Close Grip T-bar Row need?
Band Deadlift needs a resistance band, and Close Grip T-bar Row needs a machine.
Which is easier to start with?
Band Deadlift is the easier place to start. Move to Close Grip T-bar Row once your form holds up.
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