Band Front Raise vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Band Front Raise more often — 465 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Band Front Raise and Pike Push Up for Better Comparison.
Planfit Users' Choice about Band Front Raise vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Front Raise more often — 465 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Band Front Raise and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Front Raise and Pike Push Up Differ
| What differs | Band Front Raise | Pike Push Up |
|---|---|---|
| Muscles worked | front delts | front delts, chest, and triceps |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 465 sessions | 231 sessions |
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Band Front Raise or Pike Push Up?
Planfit users log Band Front Raise more often — 465 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Front Raise and Pike Push Up work the same muscles?
Not quite. Band Front Raise loads front delts, and Pike Push Up loads front delts, chest, and triceps.
What equipment do Band Front Raise and Pike Push Up need?
Band Front Raise needs a resistance band, and Pike Push Up needs bodyweight only.
Which is easier to start with?
Band Front Raise is the easier place to start. Move to Pike Push Up once your form holds up.
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