Band Hammer Curl vs EZ-Bar Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log EZ-Bar Reverse Curl more often — 1,229 sessions vs 300. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Band Hammer Curl and EZ-Bar Reverse Curl and pick the one that fits your Biceps workout.
Band Hammer Curl vs EZ-Bar Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Reverse Curl more often — 1,229 sessions compared to 300 for Band Hammer Curl.
What most people do isn't always what fits you. Band Hammer Curl and EZ-Bar Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Hammer Curl and EZ-Bar Reverse Curl Differ
| What differs | Band Hammer Curl | EZ-Bar Reverse Curl |
|---|---|---|
| Equipment | a resistance band | a barbell |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 300 sessions | 1,229 sessions |
How to Do Band Hammer Curl
Band Hammer Curl Muscles Worked: Biceps
Form
- 1. Stand on the band with your legs shoulder-width apart and hold the band with your palms facing your body.
- 2. Fix your elbows at your sides in a vertical position to the ground and bend your arms so that the band comes up to shoulder level.
- 3. Without moving your elbows and shoulders, slowly lower the band while feeling the resistance.
- 4. Do not fully extend your arms; keep them slightly bent to maximize relaxation.
Coach's Tips
- 1. Slowly adjust the tension of the band and keep your elbows fixed.
- 2. When raising your arms, engage your abs so that your lower back does not arch backward or bend forward.
- 3. When lowering your arms, do not fully extend your elbows to avoid putting strain on your joints.
For a full Band Hammer Curl guide with alternatives and benefits, see the Band Hammer Curl exercise guide.
How to Do EZ-Bar Reverse Curl
EZ-Bar Reverse Curl Muscles Worked: Biceps
Form
- 1. Lift the EZ bar while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the EZ bar, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Tips
- 1. Adjust your hands to the angle of the EZ bar to avoid bending your wrists.
- 2. Do not use momentum.
For a full EZ-Bar Reverse Curl guide with alternatives and benefits, see the EZ-Bar Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Band Hammer Curl or EZ-Bar Reverse Curl?
Planfit users log EZ-Bar Reverse Curl more often — 1,229 sessions against 300 for Band Hammer Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Band Hammer Curl and EZ-Bar Reverse Curl need?
Band Hammer Curl needs a resistance band, and EZ-Bar Reverse Curl needs a barbell.
Which is easier to start with?
Band Hammer Curl is the easier place to start. Move to EZ-Bar Reverse Curl once your form holds up.
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