Barbell Hip Thrust vs Box Jump
Maximizing Your Leg Workout Plan
Contents
Planfit users log Barbell Hip Thrust more often — 1,544 sessions vs 53. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Box Jump for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Box Jump : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Hip Thrust more often — 1,544 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Barbell Hip Thrust and Box Jump differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Hip Thrust and Box Jump Differ
| What differs | Barbell Hip Thrust | Box Jump |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,544 sessions | 53 sessions |
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. Jump onto the box with both feet at the same time.
- 2. Jump back down with both feet at the same time and return to the starting position.
Coach's Comment
- 1. Please be careful not to touch the ground with one foot at a time when landing.
- 2. Please be cautious of ankle injuries when jumping.
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Barbell Hip Thrust or Box Jump?
Planfit users log Barbell Hip Thrust more often — 1,544 sessions against 53 for Box Jump. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Hip Thrust and Box Jump need?
Barbell Hip Thrust needs a barbell, and Box Jump needs bodyweight only.
Which is easier to start with?
Barbell Hip Thrust is the easier place to start. Move to Box Jump once your form holds up.
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