Barbell Hip Thrust vs One Leg Barbell Hipthrust
Which one fits your Leg workout plan?
Contents
Planfit users log Barbell Hip Thrust more often — 1,544 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Barbell Hip Thrust and One Leg Barbell Hipthrust and pick the one that fits your Leg workout.
Barbell Hip Thrust vs One Leg Barbell Hipthrust: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Hip Thrust more often — 1,544 sessions compared to 41 for One Leg Barbell Hipthrust.
What most people do isn't always what fits you. Barbell Hip Thrust and One Leg Barbell Hipthrust differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Hip Thrust and One Leg Barbell Hipthrust Differ
| What differs | Barbell Hip Thrust | One Leg Barbell Hipthrust |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,544 sessions | 41 sessions |
How to Do Barbell Hip Thrust
Barbell Hip Thrust Muscles Worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Tips
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
For a full Barbell Hip Thrust guide with alternatives and benefits, see the Barbell Hip Thrust exercise guide.
How to Do One Leg Barbell Hipthrust
One Leg Barbell Hipthrust Muscles Worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Tips
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
For a full One Leg Barbell Hipthrust guide with alternatives and benefits, see the One Leg Barbell Hipthrust exercise guide.
Frequently Asked Questions
Which is better for Leg, Barbell Hip Thrust or One Leg Barbell Hipthrust?
Planfit users log Barbell Hip Thrust more often — 1,544 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Hip Thrust and One Leg Barbell Hipthrust need?
Barbell Hip Thrust needs a barbell, and One Leg Barbell Hipthrust needs a barbell.
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