Barbell Hip Thrust vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Barbell Hip Thrust more often — 1,544 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Hip Thrust more often — 1,544 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Barbell Hip Thrust and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Hip Thrust and One Leg Barbell Hipthrust Differ
| What differs | Barbell Hip Thrust | One Leg Barbell Hipthrust |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,544 sessions | 41 sessions |
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Barbell Hip Thrust or One Leg Barbell Hipthrust?
Planfit users log Barbell Hip Thrust more often — 1,544 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Hip Thrust and One Leg Barbell Hipthrust need?
Barbell Hip Thrust needs a barbell, and One Leg Barbell Hipthrust needs a barbell.
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