Barbell Hip Thrust vs Smith Machine Squat
Maximizing Your Leg Workout Plan
Contents
Planfit users log Smith Machine Squat more often — 15,451 sessions vs 1,544. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Smith Machine Squat for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Smith Machine Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Squat more often — 15,451 sessions compared to 1,544 for Barbell Hip Thrust.
Popularity is not the whole answer. Barbell Hip Thrust and Smith Machine Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Hip Thrust and Smith Machine Squat Differ
| What differs | Barbell Hip Thrust | Smith Machine Squat |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,544 sessions | 15,451 sessions |
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Smith Machine Squat
Smith Machine Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Naturally bend your knees and lower yourself until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your back.
- 3. Don't excessively arch your back while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Smith Machine Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Barbell Hip Thrust or Smith Machine Squat?
Planfit users log Smith Machine Squat more often — 15,451 sessions against 1,544 for Barbell Hip Thrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Hip Thrust and Smith Machine Squat need?
Barbell Hip Thrust needs a barbell, and Smith Machine Squat needs a machine.
Which is easier to start with?
Smith Machine Squat is the easier place to start. Move to Barbell Hip Thrust once your form holds up.
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