Barbell Preacher Curl vs Cable Bicep Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Cable Bicep Curl more often — 8,829 sessions vs 541. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Barbell Preacher Curl and Cable Bicep Curl for Better Comparison.
Planfit Users' Choice about Barbell Preacher Curl vs Cable Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Bicep Curl more often — 8,829 sessions compared to 541 for Barbell Preacher Curl.
Popularity is not the whole answer. Barbell Preacher Curl and Cable Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Preacher Curl and Cable Bicep Curl Differ
| What differs | Barbell Preacher Curl | Cable Bicep Curl |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 541 sessions | 8,829 sessions |
How to Barbell Preacher Curl
Barbell Preacher Curl muscles worked: Biceps
Form
- 1. Press your armpits against the pad.
- 2. Grab the barbell with shoulder-width grip, palms facing up.
- 3. Lift the barbell using only your biceps without any body or shoulder momentum.
- 4. Slowly lower the barbell while feeling the resistance of the weight, keeping your shoulders and elbows fixed.
- 5. Do not fully extend your arms; keep them slightly bent to maximize relaxation.
Coach's Comment
- Fix your elbow to the pad and slowly adjust the weight.
If you want to know a detailed guide to Barbell Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Preacher Curl Guide page of our blog!
How to Cable Bicep Curl
Cable Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrists are uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrists are still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Bicep Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Barbell Preacher Curl or Cable Bicep Curl?
Planfit users log Cable Bicep Curl more often — 8,829 sessions against 541 for Barbell Preacher Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Preacher Curl and Cable Bicep Curl need?
Barbell Preacher Curl needs a barbell, and Cable Bicep Curl needs a machine.
Which is easier to start with?
Cable Bicep Curl is the easier place to start. Move to Barbell Preacher Curl once your form holds up.
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