Cable Bicep Curl vs Concentration Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Cable Bicep Curl more often — 8,829 sessions vs 3,522. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Cable Bicep Curl and Concentration Curl and pick the one that fits your Biceps workout.
Cable Bicep Curl vs Concentration Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Bicep Curl more often — 8,829 sessions compared to 3,522 for Concentration Curl.
What most people do isn't always what fits you. Cable Bicep Curl and Concentration Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Bicep Curl and Concentration Curl Differ
| What differs | Cable Bicep Curl | Concentration Curl |
|---|---|---|
| Muscles worked | biceps and forearms | biceps |
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,829 sessions | 3,522 sessions |
How to Do Cable Bicep Curl
Cable Bicep Curl Muscles Worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- 1. If your wrists are uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrists are still uncomfortable, please use an EZ bar.
For a full Cable Bicep Curl guide with alternatives and benefits, see the Cable Bicep Curl exercise guide.
How to Do Concentration Curl
Concentration Curl Muscles Worked: Biceps
Form
- 1. Keep your elbow fixed on your thigh and lift the dumbbell up using your biceps.
- 2. Do not move your elbow or shoulder; just bend your arm.
- 3. At the top, strongly contract your biceps.
- 4. Slowly lower it back to the starting position while feeling the resistance.
- 5. Start the next repetition without fully extending your arm, keeping it slightly bent.
Coach's Tips
- Keep your elbows steady and slowly raise the weight.
For a full Concentration Curl guide with alternatives and benefits, see the Concentration Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Cable Bicep Curl or Concentration Curl?
Planfit users log Cable Bicep Curl more often — 8,829 sessions against 3,522 for Concentration Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Bicep Curl and Concentration Curl work the same muscles?
Not quite. Cable Bicep Curl loads biceps and forearms, and Concentration Curl loads biceps.
What equipment do Cable Bicep Curl and Concentration Curl need?
Cable Bicep Curl needs a machine, and Concentration Curl needs a dumbbell.
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