Concentration Curl vs Incline Barbell Reverse Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Concentration Curl more often — 3,522 sessions vs 21. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and Incline Barbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Concentration Curl vs Incline Barbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Concentration Curl more often — 3,522 sessions compared to 21 for Incline Barbell Reverse Curl.
Popularity is not the whole answer. Concentration Curl and Incline Barbell Reverse Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keep your elbow fixed on your thigh and lift the dumbbell up using your biceps.
- 2. Do not move your elbow or shoulder; just bend your arm.
- 3. At the top, strongly contract your biceps.
- 4. Slowly lower it back to the starting position while feeling the resistance.
- 5. Start the next repetition without fully extending your arm, keeping it slightly bent.
Coach's Comment
- Keep your elbows steady and slowly raise the weight.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
How to Incline Barbell Reverse Curl
Incline Barbell Reverse Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your shoulders and elbows fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Comment
- 1. Keep your shoulders fixed and move only your arms.
- 2. Make sure your wrists do not bend.
If you want to know a detailed guide to Incline Barbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Barbell Reverse Curl Guide page of our blog!
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