Concentration Curl vs Dumbbell Reverse Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Concentration Curl more often — 3,522 sessions vs 556. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and Dumbbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Concentration Curl vs Dumbbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Concentration Curl more often — 3,522 sessions compared to 556 for Dumbbell Reverse Curl.
Popularity is not the whole answer. Concentration Curl and Dumbbell Reverse Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Concentration Curl and Dumbbell Reverse Curl Differ
| What differs | Concentration Curl | Dumbbell Reverse Curl |
|---|---|---|
| Muscles worked | biceps | biceps and forearms |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,522 sessions | 556 sessions |
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keep your elbow fixed on your thigh and lift the dumbbell up using your biceps.
- 2. Do not move your elbow or shoulder; just bend your arm.
- 3. At the top, strongly contract your biceps.
- 4. Slowly lower it back to the starting position while feeling the resistance.
- 5. Start the next repetition without fully extending your arm, keeping it slightly bent.
Coach's Comment
- Keep your elbows steady and slowly raise the weight.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
How to Dumbbell Reverse Curl
Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your wrists so that your palms face the floor.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
If you want to know a detailed guide to Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Reverse Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Concentration Curl or Dumbbell Reverse Curl?
Planfit users log Concentration Curl more often — 3,522 sessions against 556 for Dumbbell Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Concentration Curl and Dumbbell Reverse Curl work the same muscles?
Not quite. Concentration Curl loads biceps, and Dumbbell Reverse Curl loads biceps and forearms.
What equipment do Concentration Curl and Dumbbell Reverse Curl need?
Concentration Curl needs a dumbbell, and Dumbbell Reverse Curl needs a dumbbell.
Which is easier to start with?
Concentration Curl is the easier place to start. Move to Dumbbell Reverse Curl once your form holds up.
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