Dumbbell Hammer Curl vs Concentration Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions vs 3,522. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Hammer Curl and Concentration Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Hammer Curl vs Concentration Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions compared to 3,522 for Concentration Curl.
Popularity is not the whole answer. Dumbbell Hammer Curl and Concentration Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Hammer Curl
Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more focused contraction.
If you want to know a detailed guide to Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Hammer Curl Guide page of our blog!
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keep your elbow fixed on your thigh and lift the dumbbell up using your biceps.
- 2. Do not move your elbow or shoulder; just bend your arm.
- 3. At the top, strongly contract your biceps.
- 4. Slowly lower it back to the starting position while feeling the resistance.
- 5. Start the next repetition without fully extending your arm, keeping it slightly bent.
Coach's Comment
- Keep your elbows steady and slowly raise the weight.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
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