Dumbbell Hammer Curl vs Dumbbell Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions vs 556. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Hammer Curl and Dumbbell Reverse Curl and pick the one that fits your Biceps workout.
Dumbbell Hammer Curl vs Dumbbell Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions compared to 556 for Dumbbell Reverse Curl.
What most people do isn't always what fits you. Dumbbell Hammer Curl and Dumbbell Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Hammer Curl and Dumbbell Reverse Curl Differ
| What differs | Dumbbell Hammer Curl | Dumbbell Reverse Curl |
|---|---|---|
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 21,918 sessions | 556 sessions |
How to Do Dumbbell Hammer Curl
Dumbbell Hammer Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more focused contraction.
For a full Dumbbell Hammer Curl guide with alternatives and benefits, see the Dumbbell Hammer Curl exercise guide.
How to Do Dumbbell Reverse Curl
Dumbbell Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. As you lift, rotate your wrists so that your palms face the floor.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
For a full Dumbbell Reverse Curl guide with alternatives and benefits, see the Dumbbell Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Dumbbell Hammer Curl or Dumbbell Reverse Curl?
Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions against 556 for Dumbbell Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Hammer Curl and Dumbbell Reverse Curl need?
Dumbbell Hammer Curl needs a dumbbell, and Dumbbell Reverse Curl needs a dumbbell.
Which is easier to start with?
Dumbbell Hammer Curl is the easier place to start. Move to Dumbbell Reverse Curl once your form holds up.
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