Dumbbell Reverse Curl
Forearm, toned armAbout
It's a workout that allows you to train your wrist and forearm muscles by changing only the palm direction from dumbbell bends!
How to Dumbbell Reverse Curl
Starting Position
1. Please stand shoulder-width apart.
2. Hold the dumbbells with your palms facing your body and position them next to your thighs.
3. Keep your chest up and your back straight.
Proper Form
1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
2. As you lift, rotate your wrists so that your palms face the floor.
3. Slowly return to the starting position.
4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more concentrated contraction.
From the Community
Dumbbell Reverse Curl Community
Join the Community →Dumbbell Reverse Curl Alternatives
Dumbbell Reverse Curl vs
Get Personalized Plans
and More detailed guidance with Planfit
